Self Care
Why every good therapist needs a group
Group work has changed my life. My professional life as a therapist, sure — but that’s not even what I’m talking about here. Group is magic, and if you’re a therapist who wants to use yourself (your thoughts, emotions and intuition) more effectively in therapy room AND get a whole bunch of personal benefits across…
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How (and why!) you should make room in your life for a hobby — even if you don’t have the time
What are your hobbies? Wait — what is that you say? You don’t have any free time? And you haven’t had a hobby since you were 10? I had a feeling you were going to say that. Here’s the thing: One of the best ways to guard against chronic stress and burnout over the long…
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