Self-care is more than “treating yourself”

Let’s talk about self-care for a sec. True self care. Before you groan or roll your eyes, hear me out. The term “self-care” has gotten a frivolous reputation in some circles as fluffy, optional, escapist — a way that millennials avoid “adulting” (ugh, that WORD, can we ban it please??). But that is just not…

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5 signs that you may have ‘SAD’ — and 3 things you can do about it

Let’s talk about seasonal affective disorder — also known as SAD. Let me start by saying that it’s totally possible to know the textbook symptoms of depression and not be able to recognize them in yourself. I find that a lot of my clients in the healthcare field in particular have a way of overlooking…

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Holiday Meditation Challenge: Wrapping up

Today I’m concluding the Holiday Meditation Challenge, and I hope that you’re walking away with something. Maybe you’ve re-committed to a meditation practice you’d left behind, or perhaps you’ve discovered meditation for the first time as a tool for grounding, calming and connecting to yourself. I would love to hear how your meditation practice has…

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