Posts Tagged ‘marriage counseling’

Texting for weight loss

Crossing the threshold from dreaming to doing is easier said than done. Running back Emmitt Smith phrased it well when he said, in his 2010 Hall of Fame speech, “It’s only a dream until you write it down. Then it becomes a goal.” The point is accountability. Research shows that people who keep food and…

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The new cure for depression: sleep?

Depression and insomnia have long been known to create a hellish downward spiral: Being depressed can wreak havoc on your ability to sleep, and not getting enough sleep can make your mood even worse. As anyone who’s been sleep deprived knows, it’s a lot harder to cope with even minor irritations when you’re running on…

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